wcurtin1962- Журнал, 14 дек 16

Good day at gym last night. Added assisted squats to my route. Basically it's using a top pulley machine set to half of my body weight, ape hanging from a ezcurl bar while doing a squatting motion. I'm using it as a stretch/warm up exercise before smith machine squats to safely increase my range of motion. Also did a hour of cardio before working out and walked a little over a 1/4 of a mile on the track afterwards.

Started adding fruit to my salads, using up the last of my salad dressings. After that I'll be farther reducing my portions.

125,1 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 34,4 кг.    Следовательность диеты: Достаточно Хорошо.