Взвешивание (без записи в журнале) 13 декабря 2016
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74,4 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
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2064 ккал
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Жир: 90,36г | Белк: 125,34г | Углев: 202,73г.
Завтрак: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt, Gala Apples. Обед: Taffy Town Sugar Free Salt Water Taffy Lite (Toffy Town), JJ's Sweets Sea Salt Cocomels (JJ's Sweets), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Tea (Brewed, Decaffeinated), Diced Green Chiles (Mild), Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Organic Chicken Broth, Simple Truth Organic Super Sweet Corn, Simple Truth Organic Great Northern Beans, Extra Virgin Olive Oil, Hiland Vitamin D Milk, Onions, Garlic, Cumin, Chicken Breast. Ужин: Hiland Vitamin D Milk, Oranges, Cheddar Cheese, Simple Truth Multigrain Rice Crackers with Rosemary & Olive Oil (Simple Truth), Cheddar Cheese, Best Choice Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Broccoli, Chicken Breast. Перекус/Другое: Smucker's Sugar Free Apricot Preserves, Earth Balance Buttery Spread - Original (Earth Balance), Nature's Own 100% Whole Grain Bread (26g), Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Paradise Meadows Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Aunt Jemima White Corn Meal (Aunt Jemima), Horizon Organic Lowfat Eggnog, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Butter (Salted), Kroger Lightly Salted Mixed Nuts with Peanuts, Honey, Alden's Organic Coffe Chip Ice Cream. подробнее ...
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Потеряно 3,2 кг за Неделю
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Meadow Mist-Изменение Веса
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