mushroom morris- Журнал, 13 дек 16

I will start exercising again tonight after work. I have had the lurgy for nearly a week but there's friends worse off than me with the big C. All I could can say is we all have to take each day as it comes. I put on a pound, loose a pound but look back at all the excess baggage and poundage I have lost I am not doing too bad. I now can wear my button fly 501's for this weekend!!! Even though I don't know you all I would like to say a big thank you for your words of support. Again at the weekend I was told don't loose anymore. Dream on!!

70,5 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: Достаточно Хорошо.

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887 ккал

Жир: 21,26г | Белк: 27,49г | Углев: 145,71г.   Завтрак: Walnuts, Oats, Asda Blueberries. Обед: Bisto Gravy Granules For Chicken, Paxo Sage and Onion Stuffing, Sainsbury's Carrots, Morrisons White Potatoes, Sweet Potato, Aunt Bessie's Red Cabbage with Bramley Apple. Перекус/Другое: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. подробнее ...