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Quite a good week on the whole. I did eat two mince pies, but the we planned and not extra calories, so that's fine 😀 This week will get tricky towards the end, with lunch out on Friday and dinner on Saturday. I think I can handle it though! Just have to watch the wine... Tried on that dress I'm wearing in the picture, which was so tight I had trouble getting in and out of it at the start of October. Now not a problem 😀😀😀
I've just noticed the new feature for adding photos to your journal. Looks good! I'll have to try it 😀
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64,0 кг
Потеряно до сих пор: 0,8 кг.
Еще предстоит сделать: 4,2 кг.
Следовательность диеты: 100%.
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1118 ккал
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Жир: 18,16г | Белк: 88,53г | Углев: 156,34г.
Завтрак: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Обед: Chicken Breast Meat, Colman's Cranberry Sauce, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes. Ужин: Colman's Apple Sauce, Bimbo Silueta 8 Cereales (Bread), Carrots, Green String Beans, Tesco British Pork Loin Steak. Перекус/Другое: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Tea with Skimmed Milk. подробнее ...
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1663 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Good loss, Heidi. It's quite a shock when you can fit into clothes that you couldn't before, isn't it? Nice shock though!
12 дек 16 написано членом: Doobrie
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Well done Heidi. Love that feeling, almost like having a new wardrobe!
12 дек 16 написано членом: StrangeTrout
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Congrats on negotiating the week successfully and great news on the dress. Have a nice week.
12 дек 16 написано членом: Snoop Puss
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Nice loss Heidi, I t is a good feeling fitting into some thing that was tight before
12 дек 16 написано членом: bowd65
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Good job on the planning! Excellent drop.
12 дек 16 написано членом: mskestrela
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Superb drop. Great news about the dress. Well done and I bet you can't wait to wear it 👗
12 дек 16 написано членом: Mrs Maths
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It's good when things like that happen, isn't it? Nice drop and proof you can eat scrummy things even when trying to lose weight as long as you count them in your allowances
12 дек 16 написано членом: Phooka
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That is great news about your dress and you look marvelous darling. ;D Enjoy!
12 дек 16 написано членом: Jones Jennifer
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Thanks for your encouragement, all. I wouldn't be here without it!
12 дек 16 написано членом: heidij123
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Well done Heidi, and ditto everyone else's comments about fitting into smaller clothes - excellent, great feeling!!! :)
12 дек 16 написано членом: Maria Richards
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12 дек 16 написано членом: JockoT
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Nice drop, and congrats on that dress!I do really like that colour on you. :)
12 дек 16 написано членом: real_gone_girl
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Thanks, I might wear it at Christmas. We're going to a hotel for a couple of days, so I wouldn't need to go outside with bare legs, brrrr!
13 дек 16 написано членом: heidij123
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