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Holding steady
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112,7 кг
Потеряно до сих пор: 12,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2979 ккал
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Жир: 81,24г | Белк: 311,41г | Углев: 255,66г.
Завтрак: Peanut Butter, Bananas, Lifeway Foods Lowfat Plain Kefir, Mrs Minor fiber mix, Intek Evolution Protein. Обед: Parve Smart Balance Peanut Butter, Golden Griddle Sugar Free Maple Syrup, Pecan Nuts, Central Market Organic Dried Cranberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Ужин: Chili's Dinner Salad - House, Smucker's Strawberry Jam, Egg, Butter, Dinner Rolls, Simply Potatoes Shredded Hash Browns, trader joes Black Angus Beef Top Sirloin. Перекус/Другое: GNC Total Lean Shake - Vanilla Bean (Bottle), Original Two-Bite Macaroon, Intek Evolution Protein, My Essentials Nonfat Yogurt No Sugar Added Strawberry. подробнее ...
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3504 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 17 минуты, Отдыхать - 14 часа и 43 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,0 кг за Неделю
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 Комментария
10 дек 16 написано членом: mskestrela
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WOW! Excellent!!! Fit, trim and looking gorgeous. I can't believe you are over 55. You look like you are in your 30's. I need to get my planks in today after seeing this pic.
10 дек 16 написано членом: Arabella66
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10 дек 16 написано членом: VeggieJunkie
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Forgot to throw a "mercy" in there too. :)) The benefits of exercise....keeps you looking young.
10 дек 16 написано членом: Arabella66
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10 дек 16 написано членом: JJisFit4AA
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Awe you guys know how to make an old guy feel good, I'll 62 next week
10 дек 16 написано членом: Giant1
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Looking good and Great pic and I will ride with you any time....
10 дек 16 написано членом: fred4win
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Fantastic - I will be 62 in the Spring! Never too late to build that lean muscle!!!
10 дек 16 написано членом: HCB
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62? WOW! Most 62 year old males don't look like you. Good heavens, you put some of the younger men to shame.
10 дек 16 написано членом: Arabella66
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10 дек 16 написано членом: rhontique
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Thank you for the inspiration! I'm 62 also, but still working. 18 months to retirement. It'm losing weight and getting stronger. It seems that 62 is a good age for getting and being in shape!
11 дек 16 написано членом: erikahollister
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Yes!! Thank you for the inspiration, I'm 54 now, and in decent shape but if I get focused and stay focused I can be in superb shape like you in my latter 50's, into 60's and beyond! <3
11 дек 16 написано членом: JJisFit4AA
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