rhontique- Журнал, 07 дек 16

Stayed even today but I am happy. I wasn't sure that big drop from yesterday would hold, but it did. Today is my sweet Momma's birthday, wish she wasn't so far away so I could just run over and take her to lunch and visit. I will call her and that will have to do. Also the Pearl Harbor anniversary. When we were in Hawaii we went to the memorial. We were luck that a couple of gentlemen who survived that day were there to visit with and get photos. The atmosphere on the memorial is palpable with the aura of what happened there. The feeling I had is impossible to explain. The spirit knows and grieves.

74,8 кг Потеряно до сих пор: 45,4 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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717 ккал

Жир: 32,34г | Белк: 49,43г | Углев: 53,82г.   Завтрак: Journey Journey whey protein, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Jack Link's Beef Pepperoni Sticks, Wonderful Halos Mandarin Oranges. Ужин: Rold Gold Classic Style Pretzel Rods, Slim-Fast High Protein Creamy Chocolate Shake. Перекус/Другое: Fiber One 90 Calorie Brownies - Chocolate Fudge. подробнее ...