ByeFitlisha- Журнал, 07 дек 16

Ive learned a lot from the month of November that i will try to carry into december with how i plan my meals. when i dont plan i make bad food choices. i figured not eating is worse than eating something "bad". 6.8 lbs this month loss...hoping to double it this month but my main going is to not gain it back!

118,9 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 28,2 кг.    Следовательность диеты: Плохо.

---

652 ккал

Жир: 43,76г | Белк: 47,35г | Углев: 11,22г.   Завтрак: Scrambled Egg, Mozzarella Cheese (Whole Milk, Low Moisture), Butter, Jennie-O Lean Turkey Kielbasa, Pompeian Extra Virgin Olive Oil. Обед: Chicken Thigh (Skin Not Eaten), Great Value Frozen Cut Green Beans. подробнее ...