wcurtin1962- Журнал, 06 дек 16

Back problems are rough. Nice drop, though! 

My back pain at night was waking me and horrible. Can you try planks or any core training? THAT did wonders for me. Good luck! 

Sorry about the back - and look at the great loss! Take it easy pushing that weight today 

I've been dealing with that back pain for years now. It got so bad after two surgeries I started seeing a pain manager. Dropping weight, I have definitely noticed a difference in the level of pain but the pain manager also put me on Tramadol ER that helps me immensely throughout the day. I sometimes wonder how people used to get through it years ago before there were these advanced medications. I suspect since many drugs that are illegal today and weren't then, were probably used quite extensively and alcohol must have been used more often to help cope with pain than we realize. Congratulations in the nice 2 pound drop.  

Hope you figure out something that helps your back. Congrats on the nice loss. 

Same here, I have a soft bed here on vacation. Nice loss and great beard! 

Try some leg lifts, and ice! 

I do knee knocker exercises or juggle a couple of tennis balls. 

Hope you feel better and great loss. 

Thanks all!