Itry58- Журнал, 05 дек 16

I'm retaining fluid, feel miserable but am hoping to get back to normal. I have congestive heart failure and retaining fluid is not good. I will try and follow my plan more closely, eat less salt and carbs. I pray I'll see a change next week.

122,5 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 43,1 кг.    Следовательность диеты: Плохо.

---

1789 ккал

Жир: 66,76г | Белк: 107,29г | Углев: 193,36г.   Завтрак: Navels Oranges, Norbest Ground Turkey, Pace Picante Mild Salsa, Coffee (Brewed From Grounds), Cooked Egg White. Обед: Red Delicious Apples, Turkey Garden Vegetable Soup (1 cup serving). Ужин: Mueller's Spaghetti Pasta, Texas Toast, Spaghetti Sauce with Ground Turkey, Wish-Bone Light Thousand Island Salad Dressing, Garden Salad (1 serving), Great Value Medium Black Olives. Перекус/Другое: Kraft Jet-Puffed Miniature Marshmallows, Great Value Smoked Almonds, Great Value Sweetened Coconut Flakes. подробнее ...