mushroom morris- Журнал, 03 дек 16

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Christmas fete at work today which I am looking forward to attending. Then go to the pub and out for a Thai restaurant meal. Chicken satay here I come. My big treat is a pint of Old Rosie cider. I still have not had the results of my CQC inspection since August. It's got to be good!!!!

69,9 кг Потеряно до сих пор: 10,2 кг. Еще предстоит сделать: 10,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 декабря 2016:

1136 ккал

Жир: 32,45г | Белк: 104,03г | Углев: 103,51г. Завтрак: Heinz Baked Beans, Tesco White English Muffin, Bernard Matthews Turkey Rashers. Ужин: Tesco Tikka Chicken Chunky Breast Pieces, Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Mango Chutney, Sharwood's Lime Pickle, Sharwood's Poppadoms, Chicken Satay, Peanut Sauce. Перекус/Другое: Apricots, Dried Prune, Waitrose Love Life Brazil Nuts. подробнее ...

1856 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...

Потеряно 2,5 кг за Неделю

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Комментария

Nice loss, enjoy yourself 😊

03 дек 16 написано членом: bowd65

Christmas fete... long time since I last went to one of those. Hope you have a good time.

03 дек 16 написано членом: Snoop Puss

I am sat in my office typing this and the fete is under way. There are lots of family members here and staff. I am wearing a red silk dress that I bought in Deli 2 years ago and it was too small!! Now I can wear it and had it taken in!! This is what it is all about .............. getting fitter, loosing the weight and feeling good about myself. We have got to keep going and long may it last.

03 дек 16 написано членом: mushroom morris

Now that's what I call a fabulous result wearing that dress I bet you felt great. Hope you got the comments you deserved.? 👗

03 дек 16 написано членом: Mrs Maths

A red silk dress... Fantastic. Bet you feel great. Hope you are having/had a good time.

03 дек 16 написано членом: Snoop Puss

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