meonadiet- Журнал, 07 фев 10

Exercise is good. While exercising I feel really fit. BUT then afterwards chubby. I am still maintaining my weight but in order to lose I need to reduce my food intake. Since I journal nightly on paper I read back to the fall when I was able to lose weight. Same old issue with snacking in the evening but somehow worked thru it. Duh, I even did a challenge further back to work on this. It is major issue I will always have to work on.

On Saturday I stopped at lululemon and bought a new workout outfit. I promised myself I cannot wear until I lose 3 pounds. The top is a very pretty blue. I am hoping this motivates me especially since it was not in the budget.

I also need to stop buying unplanned snacks at the grocery store, work, 7-11, etc. I must either wait until I get home and/or bring healthier alternates with me. Yesterday I missed lunch while running around doing errands. Missing meals &/or snacks really throws me off.

Oh boy, lots to do work on this week. Weigh-in yesterday, today Mon 8Feb, went to a 6:15am spin class... it was tough to get there but feeling really good & grateful I was able to attend. Need to work thru lunch Wed, Fri opening Olympic party, plus everything else. Best wishes to everyone to have a excellent week.

67,1 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Плохо.

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