awaldram- Журнал, 01 дек 16

Your very consistent buddy  

Beginning to get into the new routine walk 15,000- 17,000 step 4 days a week and run 10,000 walk 7000 fri,sat & Sun give me a calorie burn of around 700 4 days and 1000+ 3 days . Dogs love it and having got up @4:30 for years because of kids swimming it no hardship fitting into my day. 

That why you see the big weight drop weekends :) recovering over the week.