sonnymac- Журнал, 27 ноя 16

Coming together, tomorrow morning is my semiannual doctor visit. Sure would like to lose another pound by morning!

My last visit was on 4/20/2016. On that morning, I weighed 171.6 pounds. My girlfriend and others were telling me that I was getting too skinny. So I went along. Here these 7 months later, I am 11 pounds heavier. I do feel better at this weight level, about 180 is right for me at age 62.
In this range, as longtime viewers of this journal can attest, I don't have to scrimp on portions or buffets. Put a couple pounds on, and take it off in a couple days or so. As far as the visit tomorrow goes, there may very well be a rise in the A1C and triglycerides. I'll let you know tomorrow.

This morning's brunch. Tonight I will have a lite dinner at Del Taco.

Exercycle work today.

82,8 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.