Взвешивание (без записи в журнале) 27 ноября 2016
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75,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Невозможно Оценить.
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2464 ккал
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Жир: 121,94г | Белк: 101,33г | Углев: 252,16г.
Завтрак: Watermelon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter (Salted), Baby Spinach, Cheddar Cheese, Hiland Vitamin D Milk, Jennie-O Turkey Bacon, Egg. Обед: Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Barilla Traditional Basil Pesto, Kroger Fast Food Style Hamburger Dill Chips, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Turkey Meat (Cooked, Roasted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature's Own Honey Oat Bread, Annie's Homegrown Organic Cinnamon Rolls. Ужин: Take & Bake French Baguette (New French Bakery), Hain Canola Mayonnaise, Dole Angel Hair Coleslaw, Earth Balance Organic Buttery Spread - Original Whipped, Spinach, Tarragon, Black Pepper, Young Green Onions, Tomatoes, Deli Sliced Beef Luncheon Meat. Перекус/Другое: Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), dried blueberries, Sea Salt, Daisy Sour Cream, Baking Soda, Lemon Peel, Butter (Salted), Yeast, Whole Wheat Flour, Egg, Kroger Lightly Salted Mixed Nuts with Peanuts, Earth Balance Organic Buttery Spread - Original Whipped, Gala Apples, 100% Natural Canned Pumpkin (Best Choice), Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Sugar (Simple Truth Organic), Nature's Own 100% Whole Wheat Bread, Vanilla Extract, Nutmeg (Ground), Cloves (Ground), Cinnamon, Cinnamon, Butter (Salted), Egg, Honey, Homemade Dark Caramels, Annie's Homegrown Organic Cinnamon Rolls. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
A lot of us had gains, you're not alone! I'm back to low carb in the morning-back to the grind! Keep at this, girlie, let's lose this stubborn weight together-we got this!
27 ноя 16 написано членом: XshapeshiftX
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Great comment Shapeshift.
27 ноя 16 написано членом: Mazchap
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Thanks, XshapeshiftX. No worries on my part. ^^
27 ноя 16 написано членом: Meadow Mist
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Meadow Mist-Изменение Веса
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