sonnymac- Журнал, 26 ноя 16

Not bad considering the holiday. So a net gain of half a pound.

No exercycle yesterday either.
No pics from turkey day but here is what I had for brunch yesterday. The chipotle turkey was great as was the stuffing. They also cooked another bird the regular way which tasted good. Both were really moist. Perhaps the coca cola and wine(white) poured liberally over the birds before they went into the oven had something to do with it. I leave those details to her.

Here are a couple of images taken with my drone's camera the other day out by the renewable windmills off I-10 near Palm Springs. No windmill was harmed in the production of these videos.


This morning's brunch.

This morning's exercycle results.

Food and exercycle pics later.

83,2 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.