wcurtin1962- Журнал, 24 ноя 16

Did my back/biceps/delts routine and my chest/triceps/traps and neck routine plus forearms back to back yesterday. I was expecting the second routine to be compromised due to pre exhaustion from the first. But that wasn't the case. I'm just a lot sorer this morning. As far as the weight gain goes holiday snacking plus I forgot to scale when I got up this morning and ate before I did.

129,3 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Плохо.