LisaLIFL- Журнал, 10 янв 12

8 Luna's and Counting! I had the team here last week, and while we didn't stray much, there was drinking involved. On Saturday Chantell and I shopped (down 2 sizes!) and cleaned out my closet. On Sunday Chantell, Trish and I took a nice beach walk. But I got the cold the girls brought with them, I should just go get the medication and be better... I might do that later today.

98,9 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 32,0 кг.    Следовательность диеты: Достаточно Хорошо.

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952 ккал

Жир: 14,38г | Белк: 44,01г | Углев: 163,17г.   Завтрак: hungry jack syrup lite, syrup sugar free smuckers, fiber one pancake, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: sunkist, boneless skinless chicken, Chicken Stock (Home Prepared), grapefruit. Ужин: Diet Swiss Miss, Honey Wheat English Muffins, Peanut Wonder, pumpkin butter. Перекус/Другое: honey maid honey grahams, ocean spray diet cranberry, publix fat free light yogart wildberry, sugar free jolly rancher. подробнее ...