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I wanted to eat when not hungry, then realized I felt angry. I vented to hubby and the feeling passed.
*******
Holy crap. Pretty sure that if I'd logged that first pumpkin bar right away, I would have skipped the other two!
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99,2 кг
Потеряно до сих пор: 6,5 кг.
Еще предстоит сделать: 37,9 кг.
Следовательность диеты: 100%.
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2085 ккал
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Жир: 103,58г | Белк: 55,53г | Углев: 242,46г.
Завтрак: Coffee. Обед: Pumpkin Cake with Icing. Ужин: Smashburger Sweet Potato Fries, Smashburger Classic Smashburger (1/2 lb). Перекус/Другое: Himalaya Ashwagandha, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Now Foods P5P, Now Foods Zinc Picolinate. подробнее ...
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Потеряно 10,2 кг за Неделю
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 Комментария
Nice loss there, Lady! Congrats on that!
20 ноя 16 написано членом: warrenwinter
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Good loss. Glad you are feeling better x
20 ноя 16 написано членом: Mrs Maths
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Nice identified triggers!
20 ноя 16 написано членом: CammieCo
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Venting did wonders, congrats on the loss. I hope are improving. Hang in there.
20 ноя 16 написано членом: ChicaLean
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Emotional eating is a curse! Good job overcoming the urge.
20 ноя 16 написано членом: rhontique
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20 ноя 16 написано членом: mskestrela
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20 ноя 16 написано членом: JockoT
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Yeah, damn him! Hey, I feel better too! 😉
20 ноя 16 написано членом: kpwcalories
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Great drop! Don't know if I should say poor hubby, thank goodness for hubby or both. Good to have someplace to vent because emotional eating will kill anybody.
20 ноя 16 написано членом: PhillySue
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Nice job on recognizing the emotional trigger Lady and congrats on an awesome drop!
20 ноя 16 написано членом: ny_shelly
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20 ноя 16 написано членом: DMZur
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I vented to him about work. Of my weight loss efforts, he said, "I want to support you in what you want to do. If you want to lose weight, I think you don't want to eat that." Also, "I counted three empty ice cream containers in the trash. The dogs ratted you out." "Oh? Did we stop at the gas station today?"
20 ноя 16 написано членом: LadyinDenim
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Congratulations on your loss! I'm glad you are refocusing, you got this! Keep going...I love ice cream too, that's why I distance myself. 'If you eat the same things, you'll look the same way' We have to change these binging habits and junk food habits in order to lose weight and sculpt our bodies to be the way we want to look!
20 ноя 16 написано членом: XshapeshiftX
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It took me a long time to train myself out of my favorite stops on my commute. I get this kind of addicts longing still as I drive by and think about the things I used to buy and eat on my commute: the 'healthy' quart of flavored kefir or coconut water, the bars of dark chocolate and bags of nuts, the granola bars and bags of cherries. I'm sure I regularly knocked back 2000 calories on my way home, then ate dinner with the family.
Oy! Now I make sure I've got a jug of tea and that's all I allow myself. When I'm hungry I hear the siren call of those old haunts. If I'm so hungry I need to eat, I buy real food and skip dinner at home. ........ then there are those days, still when I blow it, but not too often.
20 ноя 16 написано членом: erikahollister
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It sounds like your husband is trying hard to be helpful.!
20 ноя 16 написано членом: erikahollister
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OOh, I hate it when people point out my mistakes! Hang in there, try to learn from a high calorie day what your weaknesses are. I have my own, and it's true, if we eat all the same things then we will look the same way.
20 ноя 16 написано членом: abbadabba
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20 ноя 16 написано членом: LadyinDenim
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That is the answer - experience the feelings in real time so we do not have to eat them away.
20 ноя 16 написано членом: HCB
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