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I was stuck at 192 for a while. Happy to see a number less than that; even if it is only 0.3 pounds. I've learned thru FS posts that a high carb cheat day gets things moving again. I predict Thursday will be a very high carb cheat day! I made a delicious low carb pumpkin cheesecake the other day. (I can't remember if I already discussed that.) I put most of it in the freezer today so it won't be gobbled down by me while I'm on vacation. 1/12th is 270 calories! I made bacon wrapped wild red shrimp last night. Who says low carb can't be delish? I really thought I'd miss bread more because I do LOVE it with gobs of butter... but I don't... not much anyway. Have a happy Thanksgiving and don't eat too, too much!
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87,0 кг
Потеряно до сих пор: 8,3 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1530 ккал
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Жир: 116,20г | Белк: 88,51г | Углев: 54,00г.
Завтрак: Low Carb Pumpkin Cheesecake, Butter, Spectrum Organic Virgin Coconut Oil, Sugar in the Raw Stevia in the Raw, Coffee. Обед: Boar's Head Oven Roasted Choice Beef Top Round, Swiss Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Swiss Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Ужин: Chicken Avocado Salad (Makes 3 servings). подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Give me the bread and I'll give you the animal protein buddy. I do enjoy fish though.
18 ноя 16 написано членом: Arabella66
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As backward as it seems, a higher calorie day (with a little more carbs) can usually push me out of a stall as well.
18 ноя 16 написано членом: LostSun
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Also extra water helps, especially if you are LCHF. BTW someone posted a pumpkin cheesecake video recipe on FB and I looked at it while drooling. Feel free to share the source of your LC recipe!
18 ноя 16 написано членом: LostSun
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One more thing - you may have just helped me decide what to make for dinner tonight, with your bacon wrapped shrimp! Did you grill, bake, or pan cook them?
18 ноя 16 написано членом: LostSun
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I grilled the shrimp LostSun. They were dang tasty! I cooked the bacon most of the way in the micro, so the fat wouldn't flare up.
I saved the cheesecake recipe in My Cookbook. I think you can get to it. If not I can send it to you. It was actually a kind of blend of two recipes (I can't remember where I got them).
18 ноя 16 написано членом: PoulC
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One of the benefits of living in south Florida is the abundant seafood, Arabella. I catch and eat a lot of it.
18 ноя 16 написано членом: PoulC
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WOW! You are looking good buddy. I used to eat loads of lobster until I developed a shellfish allergy. Lobster and butter like hand in glove....right? LOL! Miss eating lobster.....good stuff.
18 ноя 16 написано членом: Arabella66
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There is NOTHING like the fresh seafood. You are one LUCKY man. Well, at least I can still eat other fish.
18 ноя 16 написано членом: Arabella66
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Holy cow, that thing is enormous! Tasty!
18 ноя 16 написано членом: Sarah1950
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18 ноя 16 написано членом: janeyabanks
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yum! So, what time is dinner??
18 ноя 16 написано членом: dboza
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Man, am I jealous! Love my lobster
18 ноя 16 написано членом: HCB
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