|
In the past I have been up to 12 stone, which means I have lost 2 stone now, as my weight is hovering around 10 stone. The midpoint for the normal BMI for my height of 5 ft 8 is 143 lbs (10 stn 3). I am now just under 142 lbs (10 stn 2), but there is still quite a bit of fat in the tummy area. I seem to be plateauing at the moment, but I would still like to take the weight down a few pounds, so I'm hoping eventually to get to 130 lbs (9 stn 4), which means losing 12 lbs. Hoping this will help with the somnolence (sudden falling asleep) which I get in the evening. Need to bring my calories down - maybe try something like 1200 kcals per day and see how it goes. Maybe a walk every day and a few indoor exercises would also put me in the right direction. I know what I ought to do, but it's difficult putting it into practice. Whoops! Yesterday's snacks had more calories than the meals.
|
64,3 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 1,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1239 ккал
|
Жир: 57,97г | Белк: 68,01г | Углев: 107,68г.
Завтрак: Lemon & Ginger Tea, Morrisons Porridge Oats (40g), Granulated Sugar, Cinnamon, Milk (Whole Milk). Обед: Garden Cress, Pure Peppermint Tea, Butter, Radish, Cheddar Cheese, Red Sweet Pepper, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Ужин: Honduran Chilli & Coriander King Prawns, Caramelised Onion & Potato Tortilla. Перекус/Другое: Pure Peppermint Tea, Almonds. подробнее ...
|
|
1943 ккал
|
Упражнение:
Работа по Дому - 1 час, Бег - 13 км/ч - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
|
постоянный вес
|
