Взвешивание (без записи в журнале) 15 ноября 2016
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75,1 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 7,9 кг.
Следовательность диеты: Невозможно Оценить.
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1680 ккал
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Жир: 89,82г | Белк: 76,11г | Углев: 152,15г.
Завтрак: Gymnema Sylvestre Dietary Supplement (Source Naturals), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Raspberries, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt. Обед: Simple Truth Organic Asian Sesame Vinaigrette, Apples, Cherry Tomatoes, Radish, Simple Truth Organic Baby Spring Mix, Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Great Value Plain Panko Bread Crumbs, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Egg, Chicken Breast, Mozzarella Cheese, Best Choice Vitamin D Whole Milk (Best Choice), Butter (Salted), Nutiva Shortening, Sea Salt, Cream Of Tartar, Rumford Baking Powder, Simple Truth Sugar (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal). Ужин: Great Value Frozen Sweet Peas, Wrigley Juicy Fruit Sugar Free Gum, Canada Dry Diet Ginger Ale, Annie's Homegrown Organic Cinnamon Rolls, Tilapia (Fish) (Cooked, Dry Heat), Young Green Onions, Simple Truth Organic Frozen Corn (Simple Truth Organic), Broccoli, Onions, Ginger (Ground), Sesame Oil, Bragg Liquid Aminos, Cauliflower. Перекус/Другое: RW Garcia 3 Seed Sweet Potato Crackers, Kroger Lightly Salted Mixed Nuts with Peanuts, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Best Choice Vitamin D Whole Milk (Best Choice), Simple Truth Sugar (Simple Truth Organic), Nutiva Shortening, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Cream Of Tartar, Butter (Salted), Egg, Cheddar Cheese. подробнее ...
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Потеряно 4,8 кг за Неделю
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Meadow Mist-Изменение Веса
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