Lindart- Журнал, 10 ноя 16

Just curious, I weighed myself this morning - viola! A loss! Won't weigh myself again until next Wednesday. went out to breakfast with a friend to our favorite place, Toast and Jam. This time I had something called The Bake Up -roasted vegetables topped with 2 baked eggs, aged Gouda. and baguette. The eggs were good the veggies were so drenched in oil I didn't eat them (and got a discount), there was a very small amount of Gouda sprinkled on top. So not too bad - all the calories are in that gorgeous bread!

111,0 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 31,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1579 ккал

Жир: 61,87г | Белк: 71,17г | Углев: 126,17г.   Завтрак: Coffee with Cream and Sugar, Butter (Salted), Première Moisson French Baguette, Ratatouille, President's Choice Gouda Cheese, Baked Egg. Обед: Unsalted Butter Stick, Cobs Whole Wheat Bread with Sesame Seeds, Homemade Soup. Ужин: Broccoli, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. подробнее ...