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I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
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81,1 кг
Потеряно до сих пор: 18,7 кг.
Еще предстоит сделать: 17,6 кг.
Следовательность диеты: 100%.
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1382 ккал
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Жир: 41,10г | Белк: 73,80г | Углев: 199,02г.
Завтрак: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Обед: Peanuts, Salsa, Grilled chicken breast, water. Ужин: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Перекус/Другое: Extra Classic Bubble Gum, Bananas. подробнее ...
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2282 ккал
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Упражнение:
Вождение - 30 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Сидеть - 4 часа, Отдыхать - 6 часа и 30 минуты, Спать - 11 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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