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So disappointed with myself. I had a terrible few days and completely fell off the wagon (pizza cake and alcohol) but now I feel more determined than ever. And to kick it off in style I shall go for a jog.
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133,8 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 43,1 кг.
Следовательность диеты: Достаточно Хорошо.
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878 ккал
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Жир: 16,11г | Белк: 44,25г | Углев: 142,90г.
Завтрак: Bananas, Asda Smart Price Low Fat Natural Yogurt, Oats, Asda Chosen By You Lemon Curd. Обед: Ryvita Original Crispbread, Asda Chosen By You Onion & Chives Light Soft Cheese, Asda Wafer Thin Cooked Chicken. Ужин: Yellow Sweet Peppers, Waitrose Pickled Gherkins, Lettuce, Sainsbury's Crab Sticks, Cucumber (with Peel). подробнее ...
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3758 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Try not to be disappointed, you have still lost 2 pounds, not gained. You have lost quite a bit of weight overall. Glad you feel determined and hope you enjoy your jog
09 ноя 16 написано членом: bowd65
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Keep determined. You are going to do this
09 ноя 16 написано членом: Mrs Maths
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If eating pizza and drinking does that, then I'd better start drinking and eating pizza.
09 ноя 16 написано членом: tinytim47
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That's a great loss, especially with your 'fall from grace'. However, if you are dieting over a lengthy period, I tend to think that the odd fall is necessary. It's incredibly difficult, if not impossible, to keep up a weight loss diet for extended periods and keep your sanity without them. Honestly, once in a while is to be encouraged or one can get a little one-track-minded and that's not good for you. I had a big one at the weekend and I refuse to feel guilty about it as I had a fantastic time (except for the hangie) and enjoyed myself immensely with my family. Slough it off and go forward with chins held high!
10 ноя 16 написано членом: StrangeTrout
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sallywallywoo83-Изменение Веса
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