jan870- Журнал, 08 ноя 16

Good morning everyone. It's going to be an awesome day! I have an appointment at 2 then after will work outside for a while. I'm up slightly, but, I'm thinking it'my clothing since I forgot to weigh myself until I started to journal this morning.

I've found that by eating more protein and upping my calorie intake that I might have jump started my system again. I was doing 1,000 calories a day or less and was really tired feeling, etc. Hopefully I'm back on track.

Everyone have a great day...drink plenty of water and VOTE.

121,2 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 53,2 кг.    Следовательность диеты: Достаточно Хорошо.

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446 ккал

Жир: 37,62г | Белк: 11,41г | Углев: 16,82г.   Завтрак: Coffee, Butter (Salted), Meatless Spinach Quiche. подробнее ...

3701 ккал

Упражнение: Растяжения (Йога) - 35 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Работа по Дому - 2 часа, Отдыхать - 11 часа и 25 минуты, Спать - 8 часа. подробнее ...