spencerhastingss- Журнал, 07 ноя 16

finding it soooo hard lately to fit in any exercise whatsoever because of study and exams and hsc and yadadada... and even when i'm not doing that im at work or a party or just too damn tired!! i've been so physically exhausted lately that ive given into chocolate and other junky foods that i can normally control myself with. anyway, hope you're all doing well :)

44,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1364 ккал

Жир: 51,48г | Белк: 55,24г | Углев: 171,78г.   Завтрак: Espresso Coffee, Kellogg's Nutri-Grain, So Good Almond Coconut Milk Unsweetened, So Good Lite Soy Milk. Обед: Bananas, Nudie Coconut Yoghurt, Alfred Foods JJ's Snacks - Salt & Vinegar, Goulburn Valley Diced Two Fruits Pears & Peaches, Blueberries. Ужин: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veggie Burgers. Перекус/Другое: Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, So Good Vanilla Bliss Flavoured Soy Milk, So Good Lite Soy Milk, Espresso Coffee, Meatless Fried Rice. подробнее ...