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Happy Sunday, my Best Buddies!
I decided to adjust the Idiot Box up to what is showing now - and what I wish is muscle mass gain...however; it could be some fat, too. I will know next time I get the fat caliper measurement with my trainer.
[i]
I lifted a PR today - reverse flys used two 35lb weights! [/i]
Wondering about my nutrition plan - since I have added two fruits and some veggies (still no grains or dairy), it seems I am craving more carbs and/or calories. I still may need more calories to grow muscle but do not want to see any more Idiot Box gains! I understand "lean gains" but not sure I am quite there yet. But I persevere and keep tweaking the plan!
#Burn the fat, Feed the muscle - Tom Venuto
Short Range Goals:
* Maintain "new" macros to be closer to goal weight on Idiot Boxes by
Nov. 16 endocrinologist appointment
* Complete trainer assessment Nov. 20 to learn new bodyfat percentage
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent!
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73,9 кг
Потеряно до сих пор: 36,3 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1474 ккал
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Жир: 67,35г | Белк: 134,27г | Углев: 85,09г.
Завтрак: Driscoll's Blackberries, Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Water, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Onions, Sweet Red Peppers, Eggland's Best Large Grade A Eggs, Cooked Egg White, Calavo Avocado. Ужин: Water, Trader Joe's Boneless Beef New York Strip Steak, Wegmans Sliced Baby Bella Mushrooms, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Water, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Honeycrisp Apples. подробнее ...
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2549 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 40 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 20 минуты. подробнее ...
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Набралось 0,2 кг за Неделю
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