Avid_eva- Журнал, 05 ноя 16

9st 9.1 (3 on at WW!!! That Icelandic cake did me no favors!!) Today the unheard of happened - I got bored whilst out walking! I even took as many shortcuts as I could! I'm quite happy with the audio book I've got going at mo (Lord of the Rings - who couldn't be?!) So I don't know what that was all about, I just felt weary of it. Think I might need to do a few days of minimum distance, perhaps it's just burnout from overdoing it trying to rack up the mileage!

61,2 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2032 ккал

Жир: 66,23г | Белк: 51,65г | Углев: 310,08г.   Завтрак: Tesco Honey Nut Cornflakes, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Honey Nut Cornflakes. Обед: Cucumber (with Peel), Barratt Dolly Mixture (Bag), Anchor Butter, Toasted Crumpet. Ужин: Primula Cheese Spread, Bertolli Olive Oil Spread, Hovis Best of Both Medium. Перекус/Другое: Mentos Fruit, Bananas. подробнее ...

2475 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 2 часа, Сидеть За Рабочим Столом - 3 часа, Сидеть - 8 часа, Спать - 8 часа, Стоять - 2 часа, Вождение - 1 час. подробнее ...