Samiam9663- Журнал, 05 ноя 16

Bah. No tracking = weight gain, EVERY TIME. It's really not rocket science! Very bad week for carbs, doughnuts/Halloween/other excuses I could make but why bother? They are just that - excuses. I thought Ii'd better get the weigh in over with so I can shock myself into getting back on track, and so I have done just that. Have a beautiful week, everyone!

101,5 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 21,2 кг.    Следовательность диеты: Плохо.

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94 ккал

Жир: 8,06г | Белк: 4,01г | Углев: 3,13г.   Завтрак: Peanut Butter. подробнее ...