puhpine- Журнал, 07 янв 12

Just like i thought, i gained a little. The theory that i can eat more when i exercise more, is to me just a lame excuse for eating the sweets and goodies. I know that working out a lot is not a regime i can hold on for a long period of time. My only salvation is in reducing food-intake, so today, no more excuses...

I'm starting anew today! if tonight i get the munchies, i will go to bed early.

Today a dog comes to visit us for a week. Very much fun. But i'm the only one who is going to walk the little critter... Maybe a good week to start jogging every evening??? My foot still hurts, but the doctor said i could not make it any worse... jogging is just about the only form of work out that i really enjoy.

so, lets go go go!!!

maud.

96,7 кг Потеряно до сих пор: 15,3 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Плохо.

---

1561 ккал

Жир: 50,90г | Белк: 72,73г | Углев: 203,25г.   Завтрак: Volkoren Kracker. Обед: Calorie Light, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Ужин: Ananas Passievrucht Yoghurt, Light, White Bread, Gouda Cheese, Egg, Carrots, Onions, Tomatoes. Перекус/Другое: Bananas. подробнее ...

2427 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 6 минуты, Отдыхать - 15 часа и 54 минуты, Спать - 8 часа. подробнее ...