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Cannot believe it - 3 lbs off this week, jumped back on the scales twice to make sure!!! Well pleased :) :) :)
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61,7 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: 100%.
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960 ккал
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Жир: 23,86г | Белк: 54,88г | Углев: 112,30г.
Завтрак: Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes. Обед: Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Ужин: Coffee with Milk, Coca-Cola Diet, Roast Beef and Turkey Dinner. Перекус/Другое: Carbonated Water Unsweetened. подробнее ...
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1804 ккал
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Упражнение:
Учеба - 2 часа, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 10 часа и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
Wonderful loss - well done!
04 ноя 16 написано членом: Doobrie
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04 ноя 16 написано членом: bowd65
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I bet you are, fantastic!
04 ноя 16 написано членом: StrangeTrout
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Thanks all! Can't imagine I can keep that up.
04 ноя 16 написано членом: Maria Richards
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Wow! Very well done mate. I'll have to skint to see you next week, you're disappearing so fast!
04 ноя 16 написано членом: carrie2212
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05 ноя 16 написано членом: spidy72
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Maria what kind of diet you keep?
05 ноя 16 написано членом: spidy72
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05 ноя 16 написано членом: heidij123
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This is just fantastic. You area Star🌟🌟🌟
05 ноя 16 написано членом: Mrs Maths
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Looks like you had better start choreographing your got there dance!
05 ноя 16 написано членом: ARB0001
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05 ноя 16 написано членом: Phooka
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I just try and keep under 1000 cals per day, and try to make my "net calories" after inputting exercise in the region of 1000 per day. So far this has helped me lose in the region of 2 lbs per week.
No special diet, just sensible eating :)
05 ноя 16 написано членом: Maria Richards
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I'll be honest, seeing you say "...under 1000 cals per day ..." rings alarm bells but then I don't know your height or activity levels. Just be certain your body has enough micro-nutrients and doesn't slip into "starvation mode". Well done though, it's an awesome result and I'm sure you'll know to adjust as you go on so maintenance becomes second nature 👍
05 ноя 16 написано членом: Phooka
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Hi Phooka, I'm a little short a..e at 5ft 1in and shrinking. I'm retired so life is quite leisurely, I guess my activity level is somewhere between sedentary and low active, so don't think I'm going into starvation mode, but thanks for your message. :)
05 ноя 16 написано членом: Maria Richards
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Hi ARB0001, I'm not counting my chickens, or pounds just yet! Still got a little way to go, and xmas is coming........
05 ноя 16 написано членом: Maria Richards
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Thanks all for your kind comments! :) Good luck to you all!
05 ноя 16 написано членом: Maria Richards
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