Paleo Judy- Журнал, 01 ноя 16

I normally record morning weight, so this will be less than the weight later in the day. Weighing scale said 141-1/4 lbs, so weight is gradually coming down. Home-made chicken and vegetable soup is probably quite a good thing to eat. I'm having it again today.

64,1 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1578 ккал

Жир: 95,95г | Белк: 101,17г | Углев: 91,27г.   Завтрак: Apples. Обед: Blueberries, Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Egg Omelette, Heck 97% Pork Sausage, Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Seeds, Raspberries, Morrisons Low Fat Natural Yogurt. Перекус/Другое: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Chocolate Covered Almonds. подробнее ...