dana196348- Журнал, 23 окт 16

Just before my Gym workout l had stepped on the scales just out of curiosity-129.8kgs. I have upped my fat intake this week, all my energy levels have extremely low due to on coming (Hayfever/Asthma). Second day back at the Gym doing light exercises l am feeling better. Thanks to all the fatty cheeses and BPC l only eat when hungry and l drink more 💦 to rehydrate what l have lost. My goal is on track, l am more determined, focused than ever.

129,8 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 55,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2311 ккал

Жир: 214,39г | Белк: 74,86г | Углев: 36,78г.   Завтрак: Blue Cheese, Water, Brie Cheese. Обед: Coca-Cola Coca-Cola Zero (375 ml), Butter Chicken, Single Cream, Butter, Coffee. Ужин: Chris' Roasted Capsicum, Olive Oil, Cream Cheese, South Cape Brie Cheese, Tap Water, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Перекус/Другое: Butter (Salted), Splenda Sweetener, Coffee, Coconut Oil, Single Cream. подробнее ...