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I have been sick with a chest infection and am slowly recovering, this is my first day back in the gym, my energy levels are gradually returning. My diet has been consistent and l have increased my fats and green vegetables, and daily, magnesium, fish oils, vitamins, probiotics, and primrose and water. Jumped on the scales after my workout it went up and down, so l have recorded the second weight result 128.9 kgs. This morning l am going to make scrambled eggs (4) cooked in butter and bok-choy (1c) and sour cream (1tsp), and sml cup of BPC. Yummo!
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128,9 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 54,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2196 ккал
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Жир: 181,16г | Белк: 103,00г | Углев: 47,91г.
Завтрак: Coconut Oil, Splenda Sweetener, Single Cream, Salt, Mushrooms, Cream Cheese, Broccoli, Bega Tasty Cheese Slices, Butter, Scrambled Egg. Обед: Water, Tortilla Chips (White Corn, Unsalted), Lettuce, Onions, Cheddar Cheese, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Coles Crumbed Chicken Schnitzel. Ужин: Butter, Splenda Sweetener, Coffee, Brie Cheese, Coca-Cola Coca-Cola Zero (375 ml). Перекус/Другое: Dry Roasted Salted Almonds. подробнее ...
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Потеряно 0,8 кг за Неделю
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