Взвешивание (без записи в журнале) 30 октября 2016
|
75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
|
|
2913 ккал
|
Жир: 145,83г | Белк: 145,72г | Углев: 240,18г.
Завтрак: Simple Truth Organic Unbleached All-Purpose Flour, Gala Apples, Sea Salt, Onions, Carrots, Butter (Salted), Apple Juice, Beef. Обед: Sugar Free Gummi Peach Rings (Smith's Market) (information is estimated), Sugar Free Malt Balls (information based on estimation), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Cos or Romaine Lettuce, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Mt. Olive Mild Banana Pepper Rings, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Barilla Traditional Basil Pesto, Smooth & Creamy Real Mayonnaise (Shurfine), Rotella's Vienna Bread (Rotella's), Gala Apples. Ужин: A&W Diet Root Beer, Simple Truth Organic Mild Salsa, Chicken Meat (Roasting, Roasted, Cooked), Florida Crystals Organic Cane Sugar, Sea Salt, Bell Peppers, Onions, Sea Salt, Paprika, Oregano, Cumin, Garlic, Vegetable Oil, Vegetable Oil, Rumford Baking Powder, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour. Перекус/Другое: Simple Truth Organic Four Fruit Fruit Spread, Simple Truth Organic Creamy Peanut Butter, Rotella's Honey Wheat Bread (Rotella's), Best Choice Vitamin D Whole Milk (Best Choice), Sugar Free Gummi Peach Rings (Smith's Market) (information is estimated), Chicken Meat (Roasting, Roasted, Cooked), Butter (Salted), Florida Crystals Natural Cane Sugar, Best Choice Vitamin D Whole Milk (Best Choice), Lemon Juice, Gala Apples, Cinnamon, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Nutiva Shortening, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Sugar Free Malt Balls (information based on estimation), Cheddar Cheese, Yokids Organic Squeezers - Strawberry (Stonyfield Farm), Blackberry Graham Soft-Baked Cereal Bar. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Meadow Mist-Изменение Веса
|
