Darkhoplite- Журнал, 30 окт 16

Celebrated mums birthday yesterday and did really well, I did break my fast into two lots 12-2pm and 8-10pm. I did this so I could enjoy lunch with the family.

Im still in a caloric deficit and not feeling hungry, I do cheat a little and have coffee to help me along.

Im going to attempt to stay in deficit until just prior to Christmas.

Keeping the fat fight real ;)

102,5 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1821 ккал

Жир: 56,58г | Белк: 99,04г | Углев: 224,58г.   Ужин: Inner Goodness Almond Milk Unsweetened, Honey, Woolworths Home Brand Rolled Oats, Blueberries, Strawberries, Coles Smart Buy Tuna Chunks in Brine, Helga's Traditional White Wraps, Jarlsberg Cheese. Перекус/Другое: Arnold's Farm Strawberry and Yoghurt Muesli, Chobani Plain Yogurt, Coles Full Cream Milk, Nescafe Blend 43. подробнее ...