Paleo Judy- Журнал, 28 окт 16

Yesterday would have been a good day if it hadn't been for the chocolates. Halloween is coming up and I just couldn't resist the tins of Celebrations. I opened one of them and took three. If this hadn't happened, I would have had better weight loss. Must keep away from chocolate and if I do have it, have chocolate almonds or else Booja Booja vegan chocolate, because it also made me sleep a long time and made me feel unwell this morning. Almonds are a source of protein and fibre, so can help stabilize the blood sugar. Sugar and chocolate are best avoided, but my blood sugar is so unstable that I tend to crave them.

64,4 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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