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I'm here again. Feel like my metabolism is failing. Doing what I used to do, but it's not working anymore....
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89,1 кг
Потеряно до сих пор: 12,5 кг.
Еще предстоит сделать: 32,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1741 ккал
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Жир: 60,26г | Белк: 86,75г | Углев: 217,31г.
Завтрак: Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin, Ocean Spray Cran-Grape Juice Drink, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), English Muffin. Обед: Coca-Cola Coco-Cola Classic (12 oz), Kawan Food Vegetable Curry Puff, Vegetable Spring Roll, Beef Pad Si Eow. Ужин: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse House Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Перекус/Другое: Brach's Candy Corn, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
Unfortunately that's not normal, but it doesn't mean game over. Time to shake things up!
25 окт 16 написано членом: LostSun
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