|
Blah I didn't eat well after my 24 hour fast. I went over my bfriend's house and was supposed to have broth to eat but it turned out that the broth they defrosted was gravy! Their nephew was supposed to help me make some broth and he couldn't so I guess I got derailed.
I need to learn to take a moment to think before reacting.
I ate chili, then some cheese, then some more chili, then a bowl of raisin bran, then oyster crackers w/ peanut butter, then peanuts. Good grief...what the heck?
I was in a mood after that for the whole weekend and I am still in a funk even now. I can't seem to shake it. I tried to do some aerobics on Saturday but that didn't go so well. I guess b/c of my ankles and knees I can't move around like that anymore. I do OK walking and maybe I need to just stick with that for awhile. Your brain remembers when you were younger and doesn't want to accept these types of issues. You get mad about it.
I have to just work my program and keep my head down, journal, and support my FS Buddies. I sound kind of cry-baby today but it's just for right now - I will pull myself up by the bootstraps and keep plugging away. We all have these moments but the important thing is to be strong and keep moving forward.
Have a great day everyone and welcome back Warren!
|
133,0 кг
Потеряно до сих пор: 26,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
474 ккал
|
Жир: 26,55г | Белк: 31,47г | Углев: 24,20г.
Завтрак: Egg White, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Ужин: Chicken Bone Broth. подробнее ...
|
Набралось 1,7 кг за Неделю
|
 Комментария
It's okay wo wallow in self pity as long as it is only for a little while! After that you gotta pull yourself together and get back in the game. You can do this!
24 окт 16 написано членом: rhontique
|
Try to remember we all fall sometimes the important thing is to get back up as quick as we can. You'll be ok.
24 окт 16 написано членом: Addie Aline
|
Today is a new day. We all mess up and we all have to pick ourselves up and get back on track. You've got this!
24 окт 16 написано членом: PhillySue
|
Thanks FS buddies! I will be OK I just need to forget about this weekend and try again. I am not worried about the weight, it's mostly just behavior. I have to keep a check on binge behavior and make the adjustments.
24 окт 16 написано членом: ny_shelly
|
Hey, Shelly! Food tastes good and enjoying food is a great part of life. It's just a balance and keeping focused on makeups for bad days, and getting in the groove. You will be fine, my dear! Thanks for your support and thoughts! You GO Girl!
24 окт 16 написано членом: warrenwinter
|
Maybe it's the time of year.....I was totally pi$$y all weekend for no apparent reason. I told my husband to tread carefully, I like to warn him when I feel like I might come unglued! Moving forward, that's my plan....Good Luck!
24 окт 16 написано членом: Rckc
|
Remember....There are always going to be hurdles...and there are always going to be bad days! We CAN overcome them... Forward.... m a r c h . . .
24 окт 16 написано членом: Myrna Louise
|
Hang with the plan - you can get back on!
24 окт 16 написано членом: HCB
|
Can you make broth at your house and take it to bf's? That way you are prepared and there would be little possibility of derailment? Probably shouldn't count on the bf or the bf's nephew in regards to preparing what you need to eat. Yes, you do need to take a moment before reacting, BUT you need to prepare ahead and count on yourself to make it happen.
24 окт 16 написано членом: Arabella66
|
Feeling your pain. Coping with the unexpected...hmmm?
24 окт 16 написано членом: Sarah1950
|
Sounds like a rough weekend. That's life really and can't change it now right? Hopefully you can get past the funk and keep moving in a positive direction. Good luck!!
24 окт 16 написано членом: Timg2500
|
Am I the worst buddy in the world and completely evil because I chuckled when I read the word, "chili?" I can completely see something like that happening to me. "Oh, yeah, we have broth - -" and it's gravy! I would have been stunned as I'm sure you were. Then, the chili, crackers and, and, and, makes perfect sense in the "whattheheckItriedandthisishowtheuniversehelpsme" moment. I love you so much right now, you don't even know! We'll be okay. I promise :D
24 окт 16 написано членом: LadyinDenim
|
Hi everyone! Hugs to all of you for your great comments and support! Lady in Denim had me laughing at myself and everyone gave me great tips and encouragement. I did a 24 hour fast (take 2) today and I had my bone broth ready this time!
24 окт 16 написано членом: ny_shelly
|
Thumbs up for being prepared! :))
24 окт 16 написано членом: Arabella66
|
It's those peanuts I tell you! They are pure evil! Sounds like you had the kind of things that happen to me fairly often, broth ends up being gravy, a snack ends up being 5 snacks. Glad you're hanging in there :-)
24 окт 16 написано членом: TheVeggieMama
|
Every one of us has fallen off the wagon at least once....and also have taken laps in our pity pool...and gotten past it and moved on...so will you! We love you for being just like the rest of us!
24 окт 16 написано членом: 2227Gwen
|
Sounds like your ready for a up turn!
25 окт 16 написано членом: lizabelle123
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
