gerauds- Журнал, 05 янв 12

First weigh in of the new year. I don't want to be one of those people that diets every year, fails, and restarts. But I was turning into that guy. Time to put the breaks on.
I was doing alright and haven't put any weight back on in the last 9 months. I have lost 5 pounds, which isn't awesome, but at least I'm not yo-yoing. My plan now is to plan all my food, enter my calories, and drop about 2 lbs a week. At least until I get down to about 250. Then I can slow it down a little, going for about 1.5 a week. Once I get to 235 I can drop it to a pound a week.

120,4 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: Невозможно Оценить.

---

2098 ккал

Жир: 77,13г | Белк: 117,06г | Углев: 240,65г.   Завтрак: frosted flakes, silk soy. Обед: clementines, peanut marshmallow eclipse, hillshire farm, martin's roll, Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Ужин: honey, natural peanut butter, potato bread, Chinese Broccoli (Cooked), Quarter Chicken Leg (with Skin). подробнее ...

3185 ккал

Упражнение: Сидеть За Рабочим Столом - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...