LadyinDenim- Журнал, 23 окт 16

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Went over protein. Didn't exercise.

I will amend my plan: never take the elevator at work. Plan ahead for the evening meal. Continue LCHF with protein goal max 60 Gm. Take supplements in the morning before work.

Am grateful I am able bodied and of sound mind.

99,5 кг Потеряно до сих пор: 6,2 кг. Еще предстоит сделать: 38,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 октября 2016:

1422 ккал

Жир: 102,69г | Белк: 87,23г | Углев: 27,87г. Завтрак: Coffee. Обед: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Tomato Salsa, Lettuce. Ужин: Beef Top Round (Trimmed to 1/8" Fat). Перекус/Другое: Organic Valley American Cheese Singles, Equal Exchange extreme dark chocolate. подробнее ...

Набралось 2,5 кг за Неделю

13 Сторонников Поддержка

Комментария

You certainly are. I'm glad you are so positive about yourself. A Fab lady. So much to offer . Keep going , you know how to 🌷

23 окт 16 написано членом: Mrs Maths

You are doing a great job!

23 окт 16 написано членом: PGM012197

Seems like you're working this out. Planning the evening meal is a great idea. It'll be a great thing when you get home tired and know what you're going to do. Keeping the protein low isn't always easy, but you're focused so you'll be fine. Sounds like you've got this!

23 окт 16 написано членом: PhillySue

Lady, You've done so amazingly well these past 5 months! I little red arrow is just a blip. You're a beast! We'll be seeing some great progress in the coming month!

23 окт 16 написано членом: erikahollister

There is round steak in the crock pot.

23 окт 16 написано членом: LadyinDenim

MMM.....

23 окт 16 написано членом: erikahollister

My son is visiting this weekend. We decided to go out to dinner. I picked an Argentina steak restaurant with the hopes that I could eat on program. It worked out great; I ordered steak kabobs, and brought about 1/3 of it home. 40z beef with a few veggies and I just tasted the rice. Expensive, but fun.

23 окт 16 написано членом: erikahollister

There will always be little ups and downs, but your amazing inner strength, fortitude and determination will enable you to overcome any obstacles in your path to success in reaching your goals! I believe 100% in you!!! And we are always here to help you in any way we can. Much love and support, Lady! :)

23 окт 16 написано членом: Roobert

Those little changes like taking the stairs can make a big difference. You've got a great plan going.

23 окт 16 написано членом: rhontique

You're doing great! Stairs are a great way to add in movement.

23 окт 16 написано членом: bdmgoggins

^^ yes every little bit helps!

23 окт 16 написано членом: ZakChange


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