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Well I'm back to 10 stone, but just a 1 lb gain for virtually 2 weeks holiday ain't bad going - I am very pleased with that.
Came home Monday night and back on track as of Tuesday, and weighed today. I confess to a choc feast on Monday night though, it didn't agree with me, actually felt a bit nauseous, which maybe is no bad thing methinks!
Points score approx 14 for Challenge this week.
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63,5 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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771 ккал
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Жир: 16,90г | Белк: 46,05г | Углев: 109,44г.
Завтрак: Bananas, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Toffee Popcorn Rice Cakes. Обед: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Hummus, Weight Watchers Tomato Soup. Ужин: Passata, Sainsbury's Red Onions, Cooked Celery, Hartley's Sugar Free Strawberry Jelly, Carbonated Water Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tea with Semi-Skimmed Milk, New Potatoes (Flesh and Skin), Boneless Haddock Fillets. подробнее ...
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1780 ккал
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Упражнение:
Учеба - 2 часа, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Well done for only putting on 1 pound during a 2 week holiday! How did you manage that?
21 окт 16 написано членом: Doobrie
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Just loaded the app - is there a scanner, because I can't see it?
21 окт 16 написано членом: Bula Ciorapescu
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I kept within my RDI on 5 days, plus load and loads of walking, 2 - 3 hrs most days all level. Plus I didn't weigh immediately I got home, waited 3 days (my usual weigh in day is a Friday - my excuse!!) :)
21 окт 16 написано членом: Maria Richards
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21 окт 16 написано членом: Doobrie
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21 окт 16 написано членом: bowd65
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21 окт 16 написано членом: Maria Richards
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Great result - you don't even need to think of it as delaying the end - it is much more like having a little taste of the end ahead of time - living happily and eating happily and not gaining heaps of weight during - tick. practice session over.
21 окт 16 написано членом: ARB0001
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Maria Richards-Изменение Веса
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