tammybutera- Журнал, 19 окт 16

Well, the endulgence I had over the weekend finally showed up today. It usually takes 2-3 days to actually show up on the scale. I'm not going to let this get me down. A more accurate weight should show up by Friday as long as I stay in control.

I am craving bread and cake like crazy today. I am going to have to find a way to combat ths. It is almost over powering today.

Also, if I can't find a way to get rid of this stress my weight is just going to climb right back up. :(

74,7 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1326 ккал

Жир: 93,52г | Белк: 95,71г | Углев: 35,95г.   Завтрак: McDonald's Sausage Patty. Обед: Sargento Deli Style Sliced Aged Swiss Cheese, Arby's Max Roast Beef (No Bun). Ужин: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Перекус/Другое: Atkins Endulge Caramel Nut Chew Bar, Almonds, Almonds, Almonds. подробнее ...