tamzin79- Журнал, 17 окт 16

Poor choices Saturday but I picked myself up put on my big girl panties and sorted it out for dinner, Sunday managed a hike up a giant hill and yesterday physio said things were progressing well. I tried to upload a picture of the glorious view but this morning I am not tech savvy! Have a good day FAR OUT now my symbols on teh key board are not there, I'm getting a coffee xx

109,1 кг Потеряно до сих пор: 16,7 кг.    Еще предстоит сделать: 24,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1608 ккал

Жир: 61,49г | Белк: 104,74г | Углев: 157,67г.   Завтрак: Freshly Squeezed Grapefruit Juice, fit ones clean protein, Dunkin' Donuts Latte with Soy Milk, Vogel gf bread, Butter (Salted). Обед: Skinless Chicken Breast, Salsa, Kirkland Signature Smoked Salmon, Corn Pasta (Cooked). Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Anchor Butter, Vogel gf bread. Перекус/Другое: fruit gummies, Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beets, Sweet Potato. подробнее ...