dana196348- Журнал, 17 окт 16

Weighed myself today after an intense weight training, scales went bilestic - up and down? Although l had planned to weigh in at the end of the month, l have not trained in 2 weeks due to the Flu 🤒, this is my first day back in the Gym. In substitute of the Gym whilst being sick l would take my dogs for a 45-60 minute walk. I have been vigilant with the Ketogenic Diet, this diet is perfect l am always satisfied and have an abundance of energy. Ican't wait for

131,6 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 57,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1661 ккал

Жир: 132,04г | Белк: 66,75г | Углев: 67,59г.   Завтрак: Water, Avocado, Splenda Sachet, Optimum Nutrition Gold Standard 100% Whey Protein, So Good Unsweetened Almond Milk, Coffee with Milk, Single Cream, Butter. Обед: Curry Sauce, Oporto Water, Chicken Meat. Ужин: Tasty Cheese, Butter, Coconut Oil, Coffee, Splenda Sweetener. Перекус/Другое: Salt, Almonds. подробнее ...