spencerhastingss- Журнал, 13 окт 16

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haven't had much time to exercise due to lots of study but i have stuck to my vegan diet 100% this week so far so i'm happy :)

45,1 кг Потеряно до сих пор: 4,9 кг. Еще предстоит сделать: 1,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 октября 2016:

1574 ккал

Жир: 70,89г | Белк: 72,74г | Углев: 155,81г. Завтрак: Kellogg's Nutri-Grain, Espresso Coffee, So Good Regular Soy Milk. Обед: Celery, Chris' Hommus, Alpine Coconut Yoghurt, Aldi Rice Cracker Snacks. Ужин: Broccoli Flower Clusters, Linda McCartney Vegetarian Sausage Rolls. Перекус/Другое: So Good Vanilla Bliss Flavoured Soy Milk, Be Light Rice Cracker Snacks (Packet), Earl Grey Tea, So Good Almond & Coconut Milk, Lowan Whole Foods Natural Muesli, Vitasoy Soy Milky Lite, Gloria Jeans Vanilla Syrup. подробнее ...

Набралось 2,1 кг за Неделю

3 Сторонников Поддержка

Комментария

Yeah, I understand that Spence(lol), finals are looming by and my exercise had definetely declined. I find that my calorie intake has significantly decreased though....yet somehow I'm not feeling as sleepy as I normally do when studying- perhaps the fear of failure is keeping me awake HAHA 😂

13 окт 16 написано членом: Petroleum96

During exam block I find my intake either increases or decreases ALOT! depends how i'm feeling... haha well if you're like me you've always got coffee as a backup to stay awake 😂 good luck with finals!

14 окт 16 написано членом: spencerhastingss

ME TOO! There's no medium whatsoever, I have to be careful of the coffee though, I've had heart palpitations from overconsumption before. I have another nasty habit that I tend to overdo when stressed- smoking 😛

17 окт 16 написано членом: Petroleum96

Same if I have any more than 3 coffees during the day my heart starts to beat a bit off... Ah yes, my go-to is vodka shots which isn't much better!! Sometimes you just gotta relax though so I get ya 😂

17 окт 16 написано членом: spencerhastingss


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