Взвешивание (без записи в журнале) 12 октября 2016
|
74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
|
|
1695 ккал
|
Жир: 90,65г | Белк: 75,32г | Углев: 165,92г.
Завтрак: Honeycrisp Apples, Great Value Frozen Organic Whole Kernal Corn (Great Value), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Simple Truth Organic Frozen Corn (Simple Truth Organic), Simple Truth Organic Diced Tomatoes, Great Value Original Ricotta Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini, Spinach, Onions, Mushrooms, Kraft 100% Grated Parmesan Cheese, Egg. Обед: XyloSweet Xylitol, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Kiwi Fruit, Horizon Organic Half & Half (Ultra Pasteurized), Decaffeinated Coffee, Kroger Italian Style Bread Crumbs (Kroger), Great Value Alaskan Pink Salmon, Idahoan Foods Original Mashed Potatoes, Sea Salt, Onions, Garlic, Black Pepper, Dill (Dried), Celery Seed, Egg, Kikkoman Ponzu Sauce, Walnuts, Carrots, Cauliflower, Celery, Cos or Romaine Lettuce. Ужин: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Wonderful Roasted, Salted & Shelled Pistachios, Organic Somen (Hakubaku), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, wild planet wild alaska pink salmon, Huy Fong Foods Chili Garlic Sauce, Bumble Bee Wild Alaska Red Salmon, Thai Kitchen Premium Fish Sauce, Garlic, Sesame Oil, Vegetable Oil, Young Green Onions, Cilantro, Tomatoes. Перекус/Другое: Raisins, Garlic, Great Value Organic No Stir Crunchy Peanut Butter (Great Value), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Land O'Lakes Cultured Lowfat Buttermilk (Land O'Lakes), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Bob's Red Mill Flaxseed Meal, Florida Crystals Organic Cane Sugar, Sea Salt, Hiland Vitamin D Milk, Daisy Sour Cream, Baking Soda, Vanilla Extract, Nutmeg (Ground), Cinnamon, Salted Butter Stick, Hiland Vitamin D Milk. подробнее ...
|
постоянный вес
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Meadow Mist-Изменение Веса
|
