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Still maintaining weight, but I really want to lose some pounds before Christmas. Basically I had too many outings last week, too much wine. It was enjoyable, but not getting me closer to my long-term weight goal, and I have to knuckle down a bit. Not so much planned for this week, so I am hoping for a loss next Monday. Hope you all have a good week!
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66,7 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1359 ккал
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Жир: 21,87г | Белк: 71,60г | Углев: 224,57г.
Завтрак: Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon, Crownfield Corn Flakes, Golden Delicious Apples. Обед: Edam Light, Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard. Ужин: Sainsbury's Be Good to Yourself Chicken & King Prawn Paella. Перекус/Другое: Crownfield Corn Flakes, Sugarland Caramelos Blanks Chewy Fruits, Tea with Skimmed Milk, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly. подробнее ...
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1642 ккал
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Упражнение:
Работа по Дому - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
You have done fantastically well.
10 окт 16 написано членом: fattyfattyboombooms
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I know you also Wine and beer especially when you are out listening to music -- always a downfall for me. I am trying to be good again starting today.
10 окт 16 написано членом: wholefoodnut
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Just remember... if you want to change something you can't keep doing the same thing ;)
10 окт 16 написано членом: spiritspell
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You are still doing well, bet you have a loss next week.
10 окт 16 написано членом: bowd65
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Still think you are an inspiration.
10 окт 16 написано членом: Mrs Maths
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10 окт 16 написано членом: JockoT
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... but I do know what you mean about losing weight before Xmas. It's going to be a tough one for me. I don't know how to get my head around seeing so much junk food and not being able to eat it.
10 окт 16 написано членом: Mrs Maths
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Hi Heidij123...I'm thinking its 10 weeks till Christmas and at 2lbs a week that's 20lbs!! That would be the best Christmas present we all could have!!! I'm going to start making some low calorie tasty soups tomorrow...also going to look for some low calorie sweet dishes too as I do need some sweet foods! I'm going to go back to planning my weeks food and factor in eating out as I have a few nights out this week! Good luck!
10 окт 16 написано членом: Magicmaggie
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Crimble is a good target but I think should be enjoyed also. I fully intend to eat mince pies and drink rather too much damson gin and worry about losing it after. I have a girlie lunch in early December which is not something at which I can deny myself (not that kind of restaurant) and that is my goal. I shan't be my ultimate weight, but if I can get within a stone of it I will be very happy. Softly softly, catchy monkey!
11 окт 16 написано членом: StrangeTrout
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Thanks for your encouraging comments. I am chuckling at Spiritspell, you are so right! In fact I'm going to add that to my signature on here, so I will see it often! And StrangeTrout, Damson gin, yummy! Good luck to everyone with their pre-Christmas goals, whatever they may be 😎
11 окт 16 написано членом: heidij123
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Maggie, soups are always good. If you aren't doing really low carb add some cooked legumes so they are extra filling for not a lot of calories and lots of nutrition.
11 окт 16 написано членом: wholefoodnut
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Heidi, you will get there. I know you also love to explore the walking trails there in Spain.
11 окт 16 написано членом: wholefoodnut
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