Nancy Brown- Журнал, 09 окт 16

I started this diet a few months ago when my starting weight was about 139. I have continued to loss weight, it is not a fast weight loss diet, but gives your body and mind a chance to adjust to a new way of life.

Today, we just got back from a river boat cruise and of course it was difficult to eat on this diet since all my eating was done on ship. I gained probably 8 lbs. UGH... looking forward to getting back on track.

Today walked 4 miles.

Today is a down day.

61,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: 100%.

---

538 ккал

Жир: 11,52г | Белк: 30,29г | Углев: 82,48г.   Завтрак: Dole Baby Banana, Nancy's Cream of Wheat. Обед: Hormel Oven Roasted Deli Turkey, American Cheese, Arnold Flatbread. Ужин: Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Перекус/Другое: Grapes. подробнее ...

1702 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 5 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...