choth- Журнал, 02 ноя 07

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Feeling much better, just had a excellent workout and ready to see the scale start moving again. It doesn't move if I don't work out for some reason. So, I'm back and ready to move it.:D
I did my 20 workout pilates tape, first time in a year felt good, but I'm sure I'll feel it in the morning. Plus did 22 mins.on the treadmill. I've had a two week break you might say on dropping weight, but maintained, now I'm ready to drop it more. Eating 24points only, no extras.

82,6 кг Потеряно до сих пор: 3,2 кг. Еще предстоит сделать: 14,5 кг. Следовательность диеты: Достаточно Хорошо.

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Keep at it girl! You can do it, just look how far you've come!!!

02 ноя 07 написано членом: lorik

You are doing so good! I just got back on my diet yesterday and I am so glad that I did. I am truly enjoying exercising and eating right. Remember to take your time girlfriend, don't over do it!

02 ноя 07 написано членом: Mandie160

Oh, you have such a wonderful motivated attitude. Good luck for the next loss.

02 ноя 07 написано членом: MAREE48

Keep at it... you're doing fabulous! I need to get to doing more exercise too, it's a very slow process without it and definitely have lost more when I've made the effort. Hope you have a great weekend and wish you lots of luck for next weeks weigh-in! :o)

03 ноя 07 написано членом: MoonLite


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